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Happy Minds, Healthy Seenagers
We believe practising proactive mental wellness leads to a healthy mind and a happy life. At TheSeniorCentral.com, we assist seniors to rediscover mindfulness through kindness, trust, and empathy. We want our seniors to live well with a fitter, healthier and a happier mind.
Our Vision
Raising awareness of proactive mental wellness among seniors in our communities by promoting holistic wellbeing
Our Values
Empathy
Fostering empathy, respect, and understanding to help care-seekers strike a better life balance.
Trust
Count on us to deliver clinically validated care and interventions to support you throughout your journey with us.
Transparency
We are open about our care interventions and how data benefits seniors positively while protecting their privacy.
Our Services
We offer a curated one-stop-shop for seniors focusing on their mental wellbeing needs guided by a team of mental health professionals. We provide geriatric counselling, psychotherapy, and family counselling.
Book your appointment with our mental wellness experts. You can choose from a team of psychologists, geriatric psychiatrists, and psychotherapists to suit your needs. Reserve your spot and start your session with us.
Our Experts
Krithika Gopinath
Founder of Latibule Wellness
Krithika Gopinath is the founder of Latibule Wellness. Latibule is founded on the principle of bettering one's mental health without the use of medication. Krithika is a trained psychologist and pursued her first master’s in organization & social psychology and a second one in psychotherapy -- family & marriage counselling. Previously, she was the head cancer counsellor at Carer, a home care company for cancer patients, in Bengaluru. She has also completed the 200 hours teacher's training course in hatha yoga.
Dr. Mahesh R Gowda
Consultant psychiatrist, Spandana Nursing Home
Dr. Mahesh R Gowda is a consultant psychiatrist at Spandana Nursing Home and the managing director of Spandana Health Care in Bengaluru. With over a decade of experience in the field of psychiatry, Dr. Gowda specialises in general adult psychiatry, rehabilitation and de-addiction. He studied and trained in psychiatry at the prestigious National Institute of Mental Health and Neurosciences (NIMHANS), in Bengaluru.Spandana Health Care has been instrumental in launching a mental health crisis response platform Telearogya Helpie that also serves as a free suicide prevention helpline, leveraging AI to support affected individuals.
Vindya V Rai
Consultant clinical psychologist, Abhaya Neuropsychiatry Hospital
Vindya V Rai is a consultant clinical psychologist at Abhaya Neuropsychiatry Hospital in Bengaluru for the last three years. She is a trauma informed therapist who has expertise in cognitive behaviour therapy (CBT), dialectical behaviour therapy (DBT), couple and family therapy. Vindhya holds a masters in psychology from St. Agnes College in Mangaluru and completed her M.Phil in clinical psychology from National Institute of Mental Health and Neurosciences (NIMHANS) in Bengaluru. She has previously worked as a lecturer in St. Agnes College in Mangaluru training postgraduates and has worked as a clinical psychologist in Lions school in Surathkal, with experience in the clinical issues of special children.
Dr. Debanjan Banerjee
Geriatric psychiatrist, Apollo Multispecialty Hospitals
Dr Debanjan Banerjee holds a post-graduation in psychiatry and post-doctoral in geriatric psychiatry from the National Institute of Mental Health and Neurosciences (NIMHANS) in Bengaluru. He is currently working at the Apollo Multispecialty Hospitals in Kolkata as a geriatric psychiatrist. He is also the founder of Arogyam, a mental wellbeing polyclinic in Hooghly in West Bengal. Dr Debanjan's clinical interests include old age psychiatry, neuropsychiatry, women's mental health, dementia and memory concerns, Parkinsonism and other movement disorders and sexual medicine.
Collective, our community
Collective believes in the power of purpose, people and joy of coming together. It gives you a sense of belonging. Our community is a judgment-free space to support one another to enhance their mental and emotional wellbeing. Collective equips you to learn about mental self-care, share coping mechanisms and the best ways to cultivate resilience. It sensitizes people about mental wellness through open house sessions and guided discussions by expert psychiatrists, psychologists, and psychotherapists. Soon, we will have online and offline events to meet, interact and to be there for one another. We’re all in this together. Stay tuned!
They’ve all joined, have you?
We identify early signs of emotional distress, provide a support system that promotes
recovery and improves resilience.
Real people.
Real connections.
Real well-being.
Experience@TheSeniorCentral offers curated events to bring seniors together to learn, share and interact and surround themselves with
like-minded people.
Stay tuned for upcoming events
