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Tame your temper to stay healthy

Anger is a normal feeling that helps us deal with hurt, pain, or wrongdoing. However, it may be necessary to work on controlling your anger if it spirals out of control and negatively impacts you or those around you.

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Author:  Japa Kusuma

The author, who writes under the pen name Japa Kusuma for this column, is a former journalist and translator. She is passionate about philosophic and religious studies, and she is certified in the Bhagavad Gita through the online programme offered by the Oxford Centre for Hindu Studies, UK.

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Tame your temper to stay healthy

Author: Japa Kusuma

Anger is a normal feeling that helps us deal with hurt, pain, or wrongdoing. However, it may be necessary to work on controlling your anger if it spirals out of control and negatively impacts you or those around you.

...

Live the present moment wisely, and earnestly

Author: Japa Kusuma

“Be vigilant; guard your mind against negative thoughts,” said Buddha. Negative thoughts arise primarily when we dwell on the past and regret our actions, or when we become overly concerned about the future. Excessive negative thinking has a detrimental impact on both our mental and physical health.